Find Your Practice.
Every FlowWell class is designed for every body — with guidance, intention, and community to make you stronger and sturdier.
When we open, you will be able to book directly through Mindbody right here on this page, or through the FlowWell Yoga + Wellness App.
Until then, explore our classes below, learn about membership options, and — if you are ready to be part of the founding family — join our waitlist to secure your spot for our exclusive Founding Membership before the doors open.
Only 50 Founding Members. Ever.
Classes at The Sanctuary open July 2026 — and we cannot wait to move with you.
Not sure which class is right for you?
Luckily, all of our classes meet you where you are. Take a look at our descriptions below.
Class Descriptions
-
Grounded • Accessible • Foundational
A foundational, breath-led vinyasa designed to build strength, mobility, and confidence. Steady pace, clear guidance, and space to explore the basics of alignment and flow. Open to all levels — especially beginners or anyone returning to their practice.
Best for: newcomers, those returning after a break, anyone who wants a slower entry into movement.
-
Dynamic • Expansive • Intentional
Builds on foundational shapes with more complex sequencing, transitions, and exploration. Moves with intention and rhythm — offering options to deepen your practice while staying grounded in breath.
Best for: those familiar with basic poses who are ready for more challenge.
-
Powerful • Challenging • Energizing
Strength-focused vinyasa designed to build endurance, stability, and resilience. Longer holds, intentional repetition, and moments that ask you to stay present through intensity. A full-body experience that leaves you feeling stronger — physically and mentally.
Best for: those ready to push their edge and build serious heat.
-
Where yoga meets rhythm. This music-driven flow blends intentional movement with moments of freestyle expression. A liberating, community-centered experience offered as a Happy Hour class on Friday evenings.
Best for: anyone who wants to move freely, laugh, and feel good in their body.
-
Pairs movement on the pavement with movement on the mat. Begin with a guided run at an accessible pace, then transition into a grounding yoga flow to stretch, strengthen, and restore. Come for the run, stay for the reset. 90 minutes.
Best for: runners, those who want to add yoga to their cardio routine, community builders.
-
Soulful • Grounding • Uplifting
A signature, heart-centered experience rooted in community, music, and intention. This soulful vinyasa invites you to move, release, and reconnect — physically, emotionally, and spiritually. Affirming space, intentional sequencing, collective energy that carries you into the week.
Offered Sunday mornings by the Black Folx Wellness Collective.
-
Controlled • Supportive • Foundational
Low-impact, core-centered class focused on building strength, stability, and body awareness through controlled exercises that support posture, alignment, and functional movement.
Best for: beginners to Pilates, those recovering from injury, anyone who wants to build from the inside out.
-
An energizing progression of Pilates fundamentals with added complexity, coordination, and endurance work. Longer sequences, layered movements, deeper core engagement.
Best for: those with Pilates experience who are ready to challenge their control and stamina.
-
Calming • Nourishing • Restorative
A slow, restful practice using props and longer-held poses to release tension, regulate your nervous system, and reconnect with stillness. Come as you are. This is your space to soften.
Best for: anyone who needs rest. No prerequisites. Truly everyone.
What to bring.
Comfortable, breathable workout clothes
Water bottle
Your mat (studio mats available, too!)
An open mind and your full self
Props — blocks, straps, bolsters, blankets — provided at no charge. Arrive 5–10 minutes early for your first class.
