Wellness doesn't stay within four walls.
FlowWell's practice radiates outward from The Sanctuary — into schools, workplaces, city streets, and the institutions shaping justice in D.C. This is how we build thriving communities, not just full class rosters.
Catch us out in the community.
Beyond the Studio isn't a concept — it's a calendar. Here's where you can find us next.
Wellness Pop-Up at Royal Sonesta Hotel
Three ways FlowWell leaves the building.
Every Beyond the Studio engagement fits one of three paths. Choose the one that describes you — the offerings, pricing, and next step are all right here.
What we offer
- Sponsored Single ClassFree to the public, one-off, sponsor-branded.
- Sponsored 4-Class SeriesA short run built for repeat community connection.
- Recurring Partner ResidencyOngoing weekly/monthly class at your site.
- Public Drop-InNominal-rate community & outdoor classes.
| Offering | Price |
|---|---|
| Public drop-in rate | $15 |
| Sponsor a single class | $350 |
| Sponsor a 4-class series | $1,200 |
| Recurring partner residency | Custom |
- Submit sponsor or site inquiry
- 20-minute discovery call
- One-page proposal sent
- Agreement signed, class scheduled
Bring free wellness to your block, business, or BID.
Sponsor a classWhat we offer
- Onsite Class SessionsYoga, Pilates, or strength & conditioning at your office.
- Bulk Staff MembershipsReduced per-seat rate for your whole team.
- Wellness as Wealth Workshop90-minute session linking embodiment to performance.
- Executive & Convening SpeakingKeynotes for offsites and conferences.
| Offering | Price |
|---|---|
| Single onsite session (60 min) | $450 |
| Half-day wellness sprint (3 sessions) | $1,100 |
| Monthly package (4x/month) | $1,600/mo |
| Bulk membership, 10–24 seats | $129/mo ea. |
| Bulk membership, 25+ seats | $115/mo ea. |
| Wellness as Wealth workshop | $900 |
| Speaking session | $550 |
- Submit corporate inquiry
- 30-minute discovery call
- Custom proposal within 5 business days
- Agreement signed, sessions scheduled
Give your team a reason to look forward to Tuesday.
Request a quote- Yoga in the SchoolsEmbedded in-school or in-gym sessions.
- SEL in CommunityEmbodied social-emotional learning for youth orgs.
- Restorative Justice TrainingEmbodied practice for facilitator training.
- Violence Intervention SupportSomatic regulation for intervention programs.
- Violence Interrupter TrainingTraining interrupters in yoga-based de-escalation.
- Kennedy Center Social ImpactOngoing yoga programming partnership.
| Offering | Price |
|---|---|
| Yoga in Schools — semester | $2,400 |
| Yoga in Schools — full year | $4,200 |
| SEL in community, per cohort | From $1,800 |
| Restorative justice — 1 day | $2,500 |
| Restorative justice — 2-day intensive | $4,500 |
| Violence interrupter cohort | $3,500 |
| Government / institutional | Custom |
- Institutional inquiry or referral
- 45-minute discovery call
- Scope of work / MOU / grant application drafted
- Program delivered, impact report at close
2 full + 3 partial scholarships built into every training cohort.
Start a conversationThe premier place for wellness, justice, and thriving communities.
Whether you're a neighbor, an employer, or an institution — there's a door into FlowWell's practice that fits you. Do Justice. Get Free.
hello@flowwellyoga.com