FlowWell Yoga + Wellness · Washington D.C.

The
Sanctuary.

620 Howard Road SE · Washington, D.C. 20020

"When you walk inside carrying your burdens and heartaches, your joys and your jubilee — you will be strengthened, transformed, and fortified."

Book a Class → Become a Member
4Training
functions
11+Class types
each week
$25Drop-in.
No commitment.
9K+Community
members since 2022
The Training Model

You don't need a gym and a yoga studio.
You need FlowWell.

Every class at FlowWell lives inside one of four training functions. Come for the class you know. Grow into the rest.

Strength

Equipment-based and bodyweight conditioning. Builds the physical power to carry yourself — and each other.

  • Sculpt
  • Strength + Conditioning
  • Power + Mobility
  • Mat Pilates I
Flow

Vinyasa yoga in every register — grounded, dynamic, powerful, and joyful. The core of the practice.

  • Flow I
  • Flow II
  • Strong Flow
  • Groove Flow
Endurance

Cardiovascular output and stamina — on the mat and in the street. Because liberation is a long game.

  • Run Club (Free)
  • Strong Flow
Recover

Active recovery and nervous system regulation. The work that protects everything else and keeps you in the game.

  • Restore
  • Sound Bath + Breathwork
  • Flow I Soulful
Weekly Programming

Saturdays + Sundays
are their own thing.

Every Saturday
Strong Saturdays
Built for bodies that do more.
Run Club
75 min · Free · All paces welcome
9:00 AM
Strength + Conditioning
60 min · All levels
10:30 AM
Strong Flow
60 min · All levels
11:45 AM
Reserve Saturday →
Every Sunday
Sturdy Sundays
Heal. Ground. Fortify.
Flow I — Soulful Edition
60 min · All levels
9:30 AM
BFWC Sunday Soul Flow
60 min · Community class
11:00 AM
Sound Bath + Breathwork
60 min · All levels
5:15 PM
Reserve Sunday →
Membership

Find your way in.

Every membership includes unlimited classes and access to the full schedule. No surprises. No hidden fees.

Founding Membership — Limited
$149
per month · rate locked forever
  • Unlimited classes
  • Rate never increases — ever
  • Book 2 weeks in advance
  • Priority access to workshops + events
  • Founding Member designation
Claim Your Spot →
Standard Monthly
$169
per month · month to month
  • Unlimited classes
  • Full schedule access
  • Book 1 week in advance
  • Cancel anytime
Join Now →
New Student — First Month
$69
first month only · new students
  • Full first month of unlimited classes
  • Access to every class type
  • Converts to Standard on day 31
  • New to FlowWell only
Start Here →

Not ready to commit? Drop in for $25 or grab a class pack.

$120
5-Class Pack
Expires 3 months from purchase
Buy Pack
$230
8-Class Pack
Expires 6 months from purchase
Buy Pack
Studio Info

Everything you need
before you arrive.

📍
Address
620 Howard Road SE
Washington, D.C. 20020
🕐
Studio Hours
Mon–Fri: 7:00–9:00 AM ; 5-8 PM
Saturday: 8:00-1:00 PM
Sunday: 8:30 AM–1:00 PM ; 5:00-7:00 PM
🚇
Getting Here
Near the Frederick Douglass Memorial Bridge. Street parking available. Anacostia Metro (Green Line) and bus routes accessible.
🧘
What We Provide
Mats, blocks, straps, and blankets available. Bring your own mat if you prefer. Water available.
📱
Booking
All classes booked through Mindbody. Download the app or book at flowwellyoga.com. 2-hour cancellation policy.
✉️
Common Questions
No. Flow I and Mat Pilates I are specifically designed for people new to the practice. Every class offers modifications. The only requirement is showing up.
2-hour notice required to cancel without charge. Late cancellations and no-shows are charged for the class. Members: one class deducted. Drop-ins: drop-in fee charged.
Comfortable athletic clothes you can move in. For yoga classes, avoid anything too loose — it can get in the way in inversions and forward folds. For Run Club, running or athletic shoes are fine.
Yes. Drop in for $25, grab a class pack, or take advantage of the $69 first month offer for new students. Run Club is always free and a great way to experience the FlowWell community with zero commitment.
Yes. Private sessions are available with FlowWell instructors. 70% goes to your instructor, 30% to the studio. Email hello@flowwellyoga.com to book.
Street parking is available in the neighborhood. The Anacostia Riverwalk Trail is nearby and the area is accessible by bus and Metro (Green Line, Anacostia station).
Meet The Team

Studio Assistants.

The heartbeat behind every class — greeting you at the door, setting up the room, and holding space for the FlowWell community. Click a card to meet them.