STRONG BODIES.
STURDY SOULS.
A Justice-centered yoga and wellness studio where every body belongs— and every class prepares you for the daily work of living well.
Yoga, Community, Healing in the heart of Washington, D.C.“At our core, FlowWell believes personal embodiment leads to collective change. A disembodied people can never be free— we cannot be free, healed, or whole without the presence of justice. If the point of yoga is to get us free, then we must do justice. We use this practice to strengthen our bodies and minds, and to sturdy our hearts and souls. We help remind people that they are holy and sacred, needed and necessary— that the same spark that started the universe is the same thing inside of them.
— Stephon J. Bradberry, Founder & CEOYou don’t need a gym
and a yoga studio.
OUR TRAINING MODEL
Every class at FlowWell lives inside one of four training functions. Come for the class you know. Grow into the rest.
Strength
Equipment-based and bodyweight conditioning to meet you where you are.
Sculpt
Strength + Conditioning
Power + Mobility
Mat Pilates I
Flow
Vinyasa yoga in every register — grounded, dynamic, powerful, and joyful
Flow I
Flow II
Strong Flow
Groove Flow
Endurance
Cardiovascular output and stamina— one the mat and in the street.
Run Club
Strong Flow
Recover
Active recovery and nervous system regulation— the work that protects everything else.
Restore
Sound Bath + Breath work
Flow I Soulful
EVERY SATURDAY
STRONG SATURDAYS
Built for Bodies That Do More.
9:00 AM | Run Club — 75 min * Free
10:30 AM | Strength + Conditioning — 60 Min
11:45 AM | Strong Flow — 60 min
EVERY SUNDAY
STURDY SUNDAYS
Heal. Ground. Fortify.
9:30 AM | Flow I — Soulful Edition 60 Min
11:00 AM | BFWC Sunday Soul Flow — 60 Min
5:15 PM | Sound Bath + Breathwork— 60 min
MEMBERSHIP
Find your way in.
Every membership includes unlimited classes, access to the full schedule and the Founding Member early-booking advantage. Consistent Prices. No surprises.
FOUNDING MEMBERSHIP — LIMITED
$149/ MONTH
- Unlimited classes
- Rate never increases — ever
- Book 2 week in advance
- Priority access to workshops and events
- Founding Member designation
STANDARD MONTHLY
$169/ MONTH
- Unlimited classes
- Full schedule access
- Book 1 week in advance
- Month to Month
NEW STUDENT
$69/ MONTH
- Full first month of unlimited classes
- Access to every class type
- Converts to Standard on day 31
- New to FlowWell only
OUR COMMUNITY
A home for all people who want to do justice — get free.
9,000+
Participants since 2022, before we had a single wall.
Bridge District
Building our home in historic Anacostia.
FlowWell Yoga + Wellness was founded by Stephon Bradberry in 2022 with one simple belief: yoga belongs to everyone.
Our community reflects the diversity of the district we serve — multiracial, intergenerational, people of every race, gender, orientation, faith, and background
More than 9,000 people across Washington, D.C. have practiced with us— in parks and museums, hotel rooftops and community centers, everywhere but a traditional studio. We broke convention because convention wasn’t working for our people.
Now, we’re building The Sanctuary— a home for embodiment, healing, and justice-centered community. A Space where you can walk in carrying your burdens and heartaches, your joys and your jubilee, and be strengthened, transformed, and fortified.
This yoga rooted in love. And you are why it exists.
Yoga Beyond the Studio
The Practice doesn’t stop at the door.
At our core, we believe wellness should be accessible, culturally relevant, and fortifying for the mind, body, and soul.
We began hosting classes in parks and open spaces, in yoga studios and museums, in hotels and convention centers, and what we know is our practice is powerful because we’re breaking convention and creating a new way to heal, gather, and practice.
Current Offerings
Yoga Beyond the Studio takes yoga out of traditional environments and places them in community— with the people. Our Yoga Beyond the Studio program allows us to offer a body-affirming practice that is accessible and affordable.
These offerings are at the core of who we are and what we do— and are for all, but especially those who maybe intimidated by traditional yoga studios or find wellness classes unaffordable.
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