Every Saturday, we hit the pavement together.
Free. No membership required. Reserve your spot on Mindbody each week, then join us at The Sanctuary to run — we'll stretch it out together before you go.
A run club built the way we build everything else.
FlowWell Run Club is a standing Saturday morning practice — not a race, not a bootcamp. We run together, we stretch together, and we go home stronger than we started. It's an extension of the same belief that shapes everything at The Sanctuary: strong bodies build sturdy souls, and nobody gets stronger alone.
All paces welcome. Walk it, jog it, push it — the only rule is you show up.
Meet & Move
We gather at The Sanctuary at 9 AM sharp and head out together as a group.
Run the Route
A set neighborhood route through the Bridge District — same course, so you always know what you're signing up for.
Stretch & Cooldown
We close every run with a guided stretch and cooldown back at The Sanctuary. Bring the run home right.
Bryan Francis
Bryan leads Run Club every Saturday morning — setting the pace, keeping the group together, and closing things out with a stretch and cooldown so you leave feeling better than when you arrived. Whether it's your first mile or your five-hundredth, he'll meet you where you are.
The Details
Everything you need to know before your first Saturday.
9:00 AM
620 Howard Rd SE
Always. No exceptions.
No membership needed.
What to Know Before You Come
- Reserve your spot on Mindbody every week — it's free, and it's how we keep your waiver on file. You'll only sign the waiver once; after that, it's a one-click reservation each Saturday.
- Arrive by 8:50 AM — we start the group run at 9:00 AM sharp.
- Bring water and wear running shoes; the route covers neighborhood streets in the Bridge District.
- All paces and fitness levels welcome — this is a community run, not a race.
- We close every session with a guided stretch and cooldown, so plan for roughly 60–75 minutes total.
Run with us this Saturday.
Two steps — takes about a minute total.
Reserve on Mindbody
Free, every week. This is how your waiver stays on file and how we know who's showing up. You'll sign the waiver once — after that it's a quick reservation each Saturday.
Reserve Your Free SpotJoin Us on Strava
See the route, track the run, and connect with the group between Saturdays. Not required to run with us — but it's where the community lives.
Join Us on Strava