Strong Bodies.
Sturdy Souls.
The premier DMV destination for yoga, wellness, and fitness — built for the total beginner and the seasoned practitioner alike. Our doors at The Sanctuary are open now.
since 2022
every week
trial. New students.
every Saturday
Try FlowWell —
2 weeks, unlimited, for $49.
- Unlimited access to all 24 in-studio classes every week
- Every class type — Strength, Flow, Endurance, Recover
- No long-term commitment, no pressure
- The real way to find your class before you decide anything
Book your spot.
Real-time class times, straight from Mindbody. Pick a class below and book in a couple clicks.
"At our core, FlowWell believes personal embodiment leads to collective change. A disembodied people can never be free — we cannot be free, healed, or whole without the presence of justice. If the point of yoga is to get us free, then we must do justice. We use this practice to strengthen our bodies and minds, and to sturdy our hearts and souls. We help remind people that they are holy and sacred, needed and necessary — that the same spark that started the universe is the same thing inside of them."
You don't need a gym
and a yoga studio.
that carries you.
Equipment-based and bodyweight conditioning that meets you where you are. These classes build the physical power to carry yourself through your day — and each other through the world.
Come alive.
Vinyasa yoga in every register — from your very first Sun Salutation to fully self-directed practice. Flow 0 through Flow III form one continuous ladder, so wherever you're starting, there's a rung built for you.
the long game.
Cardiovascular output and stamina — on the mat and in the street. Liberation is a long game. These classes build the endurance to stay in it. Run Club is always free.
- Run Club — Free Learn More →
- BFWC Sunday Soul Flow Book →
- Strong Flow Book →
optional.
Active recovery and nervous system regulation — the work that protects everything else. These classes are underestimated and essential. Come lie down. Come breathe. Come be restored.
Which class is
right for me?
5 questions. Honest answers. We'll point you exactly where to start.
- 9:00 AMRun ClubFree75 min · All paces
- 10:30 AMStrength + Conditioning60 min
- 11:45 AMStrong Flow60 min
- 9:30 AMSunday Service60 min
- 11:00 AMBFWC Sunday Soul Flow60 min
- 5:15 PMSit + Soften / Sound SanctuaryAlternates weekly60 min
Black Folx
Wellness Collective.
Founded on the Red Line by Stephon Bradberry and Royce Sarpy in 2022 — BFWC is a national organization committed to creating space for Black folx to be well. Free programming, teacher training, and community-centered healing.
"Individual healing is a collective act of liberation."
- Sunday Soul Flow — free weekly community class
- Yoga for Black Women + Black Men's Yoga
- Consortium of Healers
- Black Wellness Symposium
- Book Club + Writers Group
Train to lead
from conviction.
A 200-hour teacher training rooted in various traditions, infused with the FlowWell Yoga + Wellness ethic and mission — do justice, get free. Not Yoga Alliance. Intentionally. The waitlist is open now.
hours
cohort
scholarships
begins
- Tuition $3,500 · Payment plans available
- Scholarships Half ($1,750) + Full ($0) via BFWC
- Format Sat + Sun virtual · Monthly in-person
- Led by Lorraine Hinds + Reggie Hubbard
- Includes FlowWell membership + Consortium access
No commitment. We'll reach out with full details and scholarship applications.
Should I become
a yoga teacher?
6 questions. Find out where you are in the journey.
Come see The Sanctuary.
650 Howard Road SE
Washington, D.C. 20020
Ward 8 · Bridge District
Mon–Fri 7–9 AM & 5–8 PM
Sat 8 AM–1 PM
Sun 8:30 AM–1 PM & 5–7 PM
On Howard Road SE — an easy walk from Anacostia Metro (Green Line). Just over the Frederick Douglass Memorial Bridge from Navy Yard & Capitol Riverfront, about 2 miles away. Roughly 4 miles (10–15 min) from downtown D.C. Street parking + bus routes accessible.
Find your way in.
Every membership includes unlimited classes and the full schedule. No surprises. No hidden fees.
- Unlimited access to all 24 weekly classes
- Every class type — Strength, Flow, Endurance, Recover
- The easiest way to find your class
- New to FlowWell only
- Unlimited access to all 24 weekly classes
- Rate never increases
- Priority booking — 2 weeks out
- Founding Member designation
- Unlimited classes
- Full schedule access
- Book 1 week out
- Month to month
- Unlimited classes
- Full schedule access
- For Ward 7 & 8 residents
- Purchased in studio only
Everything we offer.
Our studio at 650 Howard Road SE. Classes, schedule, membership, and everything you need before you arrive.
Explore The Sanctuary →Free. Every Saturday at 9 AM. A neighborhood run followed by a post-run stretch. All paces welcome. No membership required.
About Run Club →The Black Folx Wellness Collective — creating space for Black folx to be well since 2022. Sunday Soul Flow and more.
About BFWC →Our 200-hour teacher training rooted in Black prophetic theology and liberation. Not Yoga Alliance. Intentionally.
Learn More →Start here. Everything you need to know — including why yoga isn't demonic, who it's for, and how to find your first class.
Start Here →The practice in community — outdoor classes, corporate wellness, pop-ups, and partnerships across Washington D.C.
Explore →Follow us on Instagram
