Strong Bodies.
Sturdy Souls.
A yoga and wellness studio where every body belongs — and every class prepares you for the daily work of living well.
since 2022
every week
No commitment.
every Saturday
"At our core, FlowWell believes personal embodiment leads to collective change. A disembodied people can never be free — we cannot be free, healed, or whole without the presence of justice. If the point of yoga is to get us free, then we must do justice. We use this practice to strengthen our bodies and minds, and to sturdy our hearts and souls. We help remind people that they are holy and sacred, needed and necessary — that the same spark that started the universe is the same thing inside of them."
You don't need a gym
and a yoga studio.
that carries you.
Equipment-based and bodyweight conditioning that meets you where you are. These classes build the physical power to carry yourself through your day — and each other through the world.
Come alive.
Vinyasa yoga in every register — grounded, dynamic, powerful, and joyful. The core of the practice. Flow is where you learn to move with your breath and let the practice meet you exactly where you are.
the long game.
Cardiovascular output and stamina — on the mat and in the street. Liberation is a long game. These classes build the endurance to stay in it. Run Club is always free.
- Run Club — Free Learn More →
- Strong Flow Book →
Which class is
right for me?
5 questions. Honest answers. We'll point you exactly where to start.
- 9:00 AMRun ClubFree75 min · All paces
- 10:30 AMStrength + Conditioning60 min
- 11:45 AMStrong Flow60 min
- 9:30 AMFlow I — Soulful Edition60 min
- 11:00 AMBFWC Sunday Soul Flow60 min
- 5:15 PMSound Bath + Breathwork60 min
Black Folx
Wellness Collective.
Founded on the Red Line by Stephon Bradberry and Royce Sarpy in 2022 — BFWC is a national organization committed to creating space for Black folx to be well. Free programming, teacher training, and community-centered healing.
"Individual healing is a collective act of liberation."
- Sunday Soul Flow — free weekly community class
- Yoga for Black Women + Black Men's Yoga
- Consortium of Healers
- Black Wellness Symposium
- Book Club + Writers Group
Train to lead
from conviction.
A 200-hour teacher training rooted in Kemetic yoga, Indian yoga lineages, and Black prophetic theology. Not Yoga Alliance. Intentionally. The waitlist is open now.
hours
cohort
scholarships
begins
- Tuition $3,500 · Payment plans available
- Scholarships Half ($1,750) + Full ($0) via BFWC
- Format Sat + Sun virtual · Monthly in-person
- Led by Lorraine Hinds + Reggie Hubbard
- Includes FlowWell membership + Consortium access
No commitment. We'll reach out with full details and scholarship applications.
Should I become
a yoga teacher?
6 questions. Find out where you are in the journey.
What they say.
"FlowWell changed how I understand my own body. I came for a yoga class. I stayed because it felt like home."
"FlowWell is the only thing that gets me up before 10 AM. The community makes it impossible to skip."
"I had never done yoga before. I came to a BFWC Soul Flow and felt more at home than I've felt in any wellness space in D.C. ever."
"The Sound Bath is the most restorative hour of my week. I didn't know I needed it until I tried it. Now I can't imagine not having it."
Find your way in.
Every membership includes unlimited classes and the full schedule. No surprises. No hidden fees.
- Unlimited classes
- Rate never increases
- Book 2 weeks out
- Founding Member designation
- Unlimited classes
- Full schedule access
- Book 1 week out
- Month to month
- Full month unlimited
- All class types
- Converts day 31
- New to FlowWell only
Everything we offer.
Our studio at 620 Howard Road SE. Classes, schedule, membership, and everything you need before you arrive.
Explore The Sanctuary →Free. Every Saturday at 9 AM. A neighborhood run followed by a post-run stretch. All paces welcome. No membership required.
About Run Club →The Black Folx Wellness Collective — creating space for Black folx to be well since 2022. Sunday Soul Flow and more.
About BFWC →Our 200-hour teacher training rooted in Black prophetic theology and liberation. Not Yoga Alliance. Intentionally.
Learn More →Start here. Everything you need to know — including why yoga isn't demonic, who it's for, and how to find your first class.
Start Here →The practice in community — outdoor classes, corporate wellness, pop-ups, and partnerships across Washington D.C.
Explore →Get first access
to everything.
Schedule drops, founding member spots, new classes, events, and community news — before anyone else sees them. Drop your email and we'll take care of the rest.
We won't spam you. SMS is optional and only for class reminders + big announcements. Unsubscribe anytime.
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